Magali Bauschat

Jogging in autumn: tips for beginners!

Jogging is particularly fun in autumn!

Running, jogging, walking: autumn is the ideal time for beginners.

A slow start to the training and a gradual increase in altitude are more gentle on the circulation in autumn temperatures than in sun and heat. If you haven’t done any exercise for ages, start jogging at a leisurely pace and don’t directly expect to easily complete 5 km. Otherwise you will be totally frustrated after the first run. You’d better start with very short jogging distances and take breaks in between: for example 5 to 10 minutes jogging, then 2 minutes walking. With a fitness tracker you can keep an eye on your success.

Here are a few helpful tips to get you started:

1. start with small distances. …
2. don’t run too fast. …
3. your body needs recovery. …
4. run relaxed and take small steps. …
5. choose the right running surface. …
6. do not cramp during side stitches. …
7. take care of your body. …
8. combine different sports…

Losing weight through regular jogging?

Yes, it’s exhausting, but it’s worth it! The prospect of a slim, firm body should bring even the most die-hard couch potatos from the sofa to the running track. Jogging is exhausting – so we know that the pounds just tumble. How much you burn depends on your age, weight, gender and running speed. But on average you can burn about 250-300 kcal per 30 minutes. You can lose even more weight by jogging if you don’t always run at the same speed, but do sprints. It’s called interval training and by alternating strenuous periods when your heart rate really goes up and more relaxed periods, more calories are burned.

A few tips for autumn joggers:

Nordic Walking is considered particularly good for problems in the neck and shoulder area.

Running can also be pleasant in the rain. Please pay attention to the right clothes!

For optimal results you also have to maintain a healthy diet.

Enjoy the start of the jogging season!!!

 

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